Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 10-11-2021 Workout
EMOM x 25:00
Minute 1: 45s Row
Minute 2: 45s KB Cleans @24/16kg
Minute 3: 45s Bike/Shuttle Run
Minute 4: 45s Box Step-ups
Minute 5: 45s Landmine Thrusters @20/15kg- Steady pace throughout.
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CFPORVOO snatch technique complex Strength
hang snatch + OHS+ snatch balance, 8x(1+1+1)x 55% concentrate on technique
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Torstai 28.10. Workout
Wod
6 Rounds for time
3 Hang power snatch @ 55% (from 1rm squat snatch)
6 Ohs
9 Burpee -
Gymnastic Workout
EMOM 8:
1. Strict pull ups 4-6
- weighted if easy
2. Strict ring dips 6-8
- weighted if easyFor Time:
30 double unders
30 t2b/ leg raises
30 pistol squats
30 Kipping hspu
- scale box hspu
TC: 12min -