Conditioning 10-11-2021 Workout
EMOM x 25:00
Minute 1: 45s Row
Minute 2: 45s KB Cleans @24/16kg
Minute 3: 45s Bike/Shuttle Run
Minute 4: 45s Box Step-ups
Minute 5: 45s Landmine Thrusters @20/15kg
- Steady pace throughout.
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