5 rounds
50 DUs
15 push ups
10 T2Bs

For time:

60 Du´s
6 Step over box /w dumbbells
60 Du´s
12 Step Over box /w dumbbells
60 Du´s
18 Step Over box /w dumbells

Box 24"/20"
Dumbells 2x22,5kg/15kg

TC 6 minute

Wallballs (20/14lbs)
* On the Minute: 5 Deadlifts (100/70kg)

20min, jokaisella alkavalla minuutilla 1 x rinnalleveto riipusta

Wod
4 Rounds
40m sled sprint
200m run
3 min rest

4 rounds
6 burpee box overs 60cm/50cm
6 thrusters 45kg/30kg
6 triple unders/ 60 DUs

4 kierrosta aikaa vastaan:

• 30 boksihyppy (N 50cm / M 60cm)
• 30 istumaannousu

8:00 Deadlift + Helen
12:00 Mobility
16:00 Deadlift + Helen
17:00 Core
18:00 Deadlift + Helen
19:00 Core

CONDITIONING

For time:

2 Rope Climb
15 OHS @60/40kg
2 Rope Climb
15 Power Snatch
2 Rope Climb
15 Thruster

RPE 4, very heavy breathing, but not all out.
Tailor the workout to fit your fitness level (1 rope climb, decrease the loading).

1.) 3 Front squats
2.) 6 Back squats

(@55%/Back squat 1RM)