191222 Maanantai Strength
A) 4x8 stiff legged deadlift
B) 3 rounds
14 back rack reverse lunges
6-8/side supported DB row (tempo 3301)
Rest 1,5min
C) Core
10-8-6-4-2 reps:
V-up + hollow hold sec.
Side plank lift + hold sec. (right)
Side plank lift + hold sec. (left)
Back extension + arch hold sec.
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