Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Quality and load Workout
3 sets for Quality and Load
15m DB Bear Crawl
5-10 Strict Ring Dips
10 Heavy KB/DB Thrusters -
Back squat progression Strength
Back squat proggression week 7
12-6-6-6
*Tee kaikki sarjat samalla painolla. Lisää tankoon +5 kg viime viikkoon. Ekan sarjan jälkeen 3-5 min tauko. 6-sarjojen jälkeen 2-3 min taukoa. 8 viikon proggis.
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Skill: Kipping toes to bar Workout
Skill: Kipping toes to bar
For quality 10 min
3 kip swings + 3 kip swings & knees up + 3 toes to bar
*Pyri pitämään kippirytmi koko setin ajan ja tarkoitus tehdä toistot putkeen. 10 min aikana tee haluamasi määrä kolmen liikkeen proggista.
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2.Conditioning Workout
"Pins and Needles"
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)Kilos: 43/29
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Valentine's day special 2020 Workout
3 Rounds
45s. On, 15s. Off
Medball sit-up
Kettlebell swing
Box jump
Push-up
AirBike/Row for calories
Squat
RestResult is combined number of all reps.
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Core Complex Workout
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For time Workout
3 rds:
Macho man (50/35kg)2 rds:
Macho man (70/47.5kg)1 rds:
Macho man (90/60kg)(Time cap 10min.)
1 rnd Macho man:
3 Power clean
3 Front squat
3 Push jerkMasters:
m: 40/60/80kg,
n: 30/40/50kgScaled:
m: 30/50/70kg
n: 25/35/45kg
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1. Back Squat Waves (Week 2/2) Strength
Set 1: 4 Reps
Set 2: 3 Reps
Set 3: 2 Reps
3 Minutes Rest
Set 4: 4 Reps
Set 5: 3 Reps
Set 6: 2 Reps
3 Minutes Rest
Set 7: 4 Reps
Set 8: 3 Reps
Set 9: 2 RepsThis is our second wave progression of the cycle, with a re-test of the 5-Rep next week. Complete the 4-3-2 reps not for time, but move with a purpose.