Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

YGIG 20min Amrap:

40 Cal
20 T2B

-Toistot saa jakaa miten vaan, mutta yksi suorittaa kerrallaan
CFPORVOO snatch technique complex Strength

hang snatch + OHS+ snatch balance, 8x(1+1+1)x 55% concentrate on technique
Morning Intervals Workout

30min
”I Go, You Go”

Mix 20 reps anyhow and switch
Squats Workout

Find your 1RM!

OHS
Frontsquat
Backsquat

post total weight!
Torstai 28.10. Strength

Every 2 min x 5
3 Squat snatch @65-70%
Torstai 28.10. Workout

Wod
6 Rounds for time
3 Hang power snatch @ 55% (from 1rm squat snatch)
6 Ohs
9 Burpee
Gymnastic Workout

EMOM 8:
1. Strict pull ups 4-6
- weighted if easy
2. Strict ring dips 6-8
- weighted if easy

For Time:
30 double unders
30 t2b/ leg raises
30 pistol squats
30 Kipping hspu
- scale box hspu
TC: 12min
Engine Strength Strength

Build up to a quality Push Jerk + Split Jerk
Use rack
LinnaMasters 2021 karsinta: laji 1 - part B Strength

In 6 minutes:

Establish a 1 Rep Max Shoulder to Overhead
Snatch Strength

60%/2
65%/2
70%/2

Need a training program?

WOD Workout

CFPORVOO snatch technique complex Strength

Morning Intervals Workout

Squats Workout

Torstai 28.10. Strength

Torstai 28.10. Workout

Gymnastic Workout

Engine Strength Strength

LinnaMasters 2021 karsinta: laji 1 - part B Strength

Snatch Strength