RestDay! Workout

6:30 Mobility + Core Workout
7:30 Basic Endurance CrossFit
8:30 Deadlift + Metcon ( 31.10.2024 )

15:00 Handstand Push-Ups / Handstand Walk Technique
16:00 Deadlift + Metcon ( 31.10.2024 )
17:00 Mobility + Core Workout
18:00 Kipping Movement Technque
19:00 Basic Endurance CrossFit

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