Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner workout: 7 min AMRAP power clean + jerk Workout
7 min AMRAP with a partner:
- 3-5 x power clean + jerk
EMOM 15 Workout

1-5min
3 Power Clean

5-10min
2 Squat Clean

10-15min
1 Clean & Jerk

@ 60%
Back squat Strength

3+3+(3-7) reps on last set @60-70-80%
rest 2-3 min bwn.
Back Squat Strength
5 x 4 back squat
- leave 2 reps in the tank
- rest 2-3 minutes between sets
Front squat Strength
4 x 2 Front squat
- leave two reps in the tank
- rest 3 minutes between sets
Front Squat Workout

4 x 6

Tempo 3-0-1-1

Rest 2min Between sets
Core Workout

Barbell windshield wipers

3 x 20

YGIG
CORE Workout

2 Rounds for Quality in pairs

KB Carry farmer 30m / Plank
KB Carry front rack 30m / Side Plank
KB Carry oh 30m / Side Plank
KB Carry goblet 30m / Plank

KB 24/16kg
Front Rack Lunge 6x10m Strength

Front Rack Lunge 6x10m
Back Squat 10x3 @80% Strength

Back Squat 10x3 @80% OR Heavier than last week.

Need a training program?

Partner workout: 7 min AMRAP power clean + jerk Workout

EMOM 15 Workout

Back squat Strength

Back Squat Strength

Front squat Strength

Front Squat Workout

Core Workout

CORE Workout

Front Rack Lunge 6x10m Strength

Back Squat 10x3 @80% Strength