Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Raskas Thruster- progressio 5 Workout
Vaihteluviikko
20 min Laadukkaasti
3 Korkeaa boxihyppyä
6+6 Oh-askelkyykkyä
8+8 Yhden käden pystypunnerrusta istuen
8-10 Tempokyykkyä levypaino rinnan edessä suorilla käsillä
1min Kevyttä konettaLoppuun:
Seinäpallotabata 8x20s/10s -
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2. Accessory Work Workout
3 Sets:
12 Romanian Deadlifts
12 Dumbbell Rows (Each Side)
40 Banded Pull-Aparts -
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Snatch + Hang Snatch Strength
10x
Snatch + Hang Snatch
- Go every 75-90sec, start from 70% and add.... -
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