5-10-15-20-25 reps for time of Workout
Chest-to-bar pull-ups
Single-DB push presses (15/22.5 kg)
– Complete 30 double-unders after each round.
Scaled WOD
3-6-9-12-15 reps for time of:
Ring rows
Single-DB push presses
– Complete 15 single-unders after each round.
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