Split jerk: (15min)
2 Split jerk with 2s hold

Huom!
Split jerk kakkosia pysäytyksellä. Tekniset painot.

EVERY 1:30 x 6 SETS*
1 Power Clean
+
2 Hang Power Cleans
*Start Light and end Moderate-Heavy.
(Score is Weight)

For time with partner :

Buy-in Row : 2023m
...into 5 rounds:
6 Power Clean 60/42,5kg
3 Wallwalks
....Cash-out Row : 2024m

You Can split as you like.

TC 20

15:00 Core
16:00 Basic Endurance CrossFit
17:00 Mobility

AMRAP 12
4 stoh @50/35kg
6 ttb
24 DU

AMRAP x 16 MINUTES
16 Alt. Box Step-Overs
16 Burpees to a Target*
16 Box Jumps Step Down
100m Shuttle Run (10x10m)
*Target ideally is 15cm above standing reach.
RPE: 7

3-4 x 6-8

90-120s Rest between sets.

Omatoimista tekemistä klo 17-18

RX
3 ROUNDS FOR TIME
75 Double Unders
50 Wall Balls @9/6kg
25 Deadlifts @60/43kg

SCALED
3 ROUNDS FOR TIME
150 Single Unders
40 Wall Balls
20 Deadlifts @ light and fast
RPE 8

Timecap: 19 mins

Back Squat
8reps @70-72,5%
6reps @72,5-75%
6reps @75-80%
4reps @80-82,5%