5 minutes footwork ladder drills

Curve
Squat hold alternating rope waves
Skier
Burpee
Rower
Two foot lateral hurdle hops

Round 1 20:20
Round 2 30:30
Round 3 40:40
Round 4 30:30
Round 5 20:20

One partner works one partner rests alternating on the beep.

28 minute circuit
40 minutes