Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-4 rounds: HSPU, Good Morning, 1+½ Chin-Up, Split Squat Workout
Complete 3-4 rounds, not timed;
8-12 x Strict HSPU or Pike Push-Up
8-12 reps x Good Morning @ 3010
2-4 reps x 1+½ Strict Chin-Up (chest to bar preferred)
6-8 reps x Bulgarian Split Squat @ 3010 tempo.Record details.
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DB Chest Press 10-6-4-6-10 Strength
*Chest press is neutral grip
Superset with:
Lunge Hold 20sec/side (back knee just hovering above the ground)
TRX Reverse Fly x123.5min rounds
20min -
8min amrap: maastaveto / boksihyppy Workout
8min amrap:
- 3 maastaveto (N 95kg / M 140kg)
- 7 boksihyppy (N 50cm / M 60cm)
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Front Squat 10-6-4-6-10 Strength
*add weight first 3 sets, drop weight last 2
Practice perfect form.
Superset with:
Kb windmill 8/side
3.5min rounds
20mins -
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Back Squat and Row Strength
Barbell Back squat 10-8-6-4-4
DB Bent Over Row 10-8-6-4-4
*Increase weight every round
superset with 5/side KB Inverted Press3.5-4min rounds
25min
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Läppäwodi Workout
7min amrap:
9 x etuheilautus 12/16kg
9 x mave 40/60kgKyllä, näit oikein. Tässä wodissa naisten RX on isompi kuin miesten. Miksi? No siksi. ;-)
Postaa toistomäärä yhteensä.