Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sandbag Walk Workout

3 Rounds
1600m walk with sandbag
Challenging weight
Rest as needed between rounds.
AMRAP 7min Workout

AMRAP 7min:

30 x Thruster (30/20kg)
30 x Thruster (40/30kg)
30 x Thruster (50/35kg)
30 x Thruster (60/40kg)
Deadlift Strength

DL: 3x10
You Go, You Go Workout

DB Renegade Row x 5 (row + row + pushup=1)
Dead Bug x 20
DB Push Press x 10 (same weight as renegade row)
Superman/Superwoman x 20
Sprawl x 20
Side Hollow Rocks x15/side
Credit Card Jump x 30

4 rounds for time
*mandatory 1 min rest after each round

22min cap
5-8min setup + explanation

30min
25.07.15 part two Workout

After a 15min rest:

For time:
21 hspu
15 75kg snatches
9 muscle- ups
25.07.15 Workout

For time:
21 one -legged squats
15 75kg clean& jerks
9 Muscle-ups
Max Wattage Ski Erg Workout

3 sets of 10 pulls to find highest wattage on ski erg

~2min mobility between sets

10min
15.7.2015 Workout

For time:
Buy in 800m run
3 rds
21-15-9
Kb swing 32/24kg
Burbees
Clean and jerk Workout

10-1 Power Clean (60/40kg),
1-10 Jerk
Goodmorning Strength

Goodmorning
8x10r @ 30% from Back Squat 1RM
1min Recovery

Need a training program?

Sandbag Walk Workout

AMRAP 7min Workout

Deadlift Strength

You Go, You Go Workout

25.07.15 part two Workout

25.07.15 Workout

Max Wattage Ski Erg Workout

15.7.2015 Workout

Clean and jerk Workout

Goodmorning Strength