DB Renegade Row x 5 (row + row + pushup=1)
Dead Bug x 20
DB Push Press x 10 (same weight as renegade row)
Superman/Superwoman x 20
Sprawl x 20
Side Hollow Rocks x15/side
Credit Card Jump x 30

4 rounds for time
*mandatory 1 min rest after each round

22min cap
5-8min setup + explanation

30min