Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 32 Workout
EMOM 32 (alt A and B = 4 Rounds total)
A.
1) 10-18 Cal. Row
2) 6-10 Burpee Box Jump overs
3) Plank hold
4) RestB.
1) 10-18 Cal. Bike
2) 5-8 Devils Presses
3) Deadhang in the rack
4) Rest -
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260825 Tiistai Workout
15min AMRAP
20 double-unders
5 hang power clean 70/47,5
5 strict handstand push-ups -
Saturday's partner workout Workout
A.6 rounds for time in pairs:YGIG
4 x rope climb (no jump)
10 x squat clean @60/45kg
10 x burpee pull ups (Sc: burpee to target + R-R)
4 x wall walkTC: 30 min.
-rest 3 min.
B. AMRAP 5 min.
Power snatch @50/35kg
Amrap tulos kommentteihin 😊
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WOD: Partner Breather Workout
12 rounds for time w/ partner, rotate each round (i.e. 6 rounds for each partner):
6 burpee box jump over (60/50)
6 power snatch (50 / 35, advanced 60/40)
12 air squatTC: 20 (tavoite <1:30 / kierros)
RPE 8-9
HUOM! Voit tehdä kumman tahansa treenin päivän kaikilla tunneilla.
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Snatch & jump Strength
EMOM6:
a) 5 squat snatch
b) 20-40 DU / 30-45s DU training / 30-60 SU
c) reststraight into EMOM6:
a) 4 squat snatch
b) 20-40 DU / 30-45s DU training / 30-60 SU
c) reststraight into EMOM6:
a) 3 squat snatch
b) 20-40 DU / 30-45s DU training / 30-60 SU
c) restKaikissa emomeissa tempauksissa RIR 2+ eli teknisesti hyviä ja toistettavia nostoja, painot tämän mukaisesti. Tuplia siihen malliin, että palaudut aina uusiin tempauksiin. RPE 7-8.
Merkkaa tulokseen tempauksen painot