Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9min AMRAP Workout

5 Deadlifts @ 60%/1RM
7 Strict Pull Ups
9 T2B
5 min AMRAP of kettlebell snatches Workout

5min AMRAP:
kettlebell snatch (24/16kg)
3-7 rounds for quality Workout

3-7 rounds for quality:
10 SOTS press (20/15kg)
10 hollow rock
5 box jump (75/60cm)
Easy 2.5.1 Workout

5 kierrosta: 5 min on / 5 min off
-etukyykky 10
-painonnosto levypainolla pään yläpuolelle 10
-vatsat 15
01042014/2 Workout

100x Band pull-aparts
1.4.2014 Strength

Front Squat 5 x 3
Almost Helen Workout

3 rounds of:
Valtsu run
10 Ring dips
12 toes 2 bar
CFS Amsterdam Workout

1 min fillari (kovaa)
10 C2B
1 min fillari (kovaa)
10 K2E
5 kierrosta
09072013 Strength

2-Position Clean + 1 Push Jerk x5
Terrible Tuesday Workout

5 minutes footwork ladder drills

Curve
Squat hold alternating rope waves
Skier
Burpee
Rower
Two foot lateral hurdle hops

Round 1 20:20
Round 2 30:30
Round 3 40:40
Round 4 30:30
Round 5 20:20

One partner works one partner rests alternating on the beep.

28 minute circuit
40 minutes

Need a training program?

9min AMRAP Workout

5 min AMRAP of kettlebell snatches Workout

3-7 rounds for quality Workout

Easy 2.5.1 Workout

01042014/2 Workout

1.4.2014 Strength

Almost Helen Workout

CFS Amsterdam Workout

09072013 Strength

Terrible Tuesday Workout