Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mini Russ Workout

5 x C2B Pull Up
5 x Kettlebell Lunge (1,2,count)
5 Rounds, For Time
DU`s and Strict Pull ups and Ring dips Workout

AMRAP 12 min:

30 x DUs 8 x Strict Pull ups 30 x <a href='/journal/movements/1069'>DU</a>s
8 x Ring dips
Rowing technique Workout

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tuliko oivalluksia?
CFS Run 20 min Workout

20 minuutin juoksu
"Bear Complex" Workout

3 x 7
(PowerClean + Thruster +Back Squat + Rack Press)= 1 rep
Tankoa ei tiputeta maahan välillä
AHAP
Dip'nPull Up Workout

10 to 1
Strict Ring Dip
Strict Pull Up

For Quality
Flexibility Workout

10 x Wide grip shoulder passes
10 x Regular shoulder passes
10 x Narrow shoulder passes
Hold bottom of Dip for 1 minute
Hold top of Bridge Up for 1 minute
Tabatabatabatabata... Workout

20sec. On, 10sec. Off, for 4min on every movement
Push Ups
1min Rest
Sit Ups
1min Rest
Squats
1min Rest
Burpees
Raakel Workout

5+5 pistooli kyykky
20 DU
10+10 käsipaino tempaus
20min AMRAP
"Death by burpee run" Workout

1min: Burpee + run x1
2min: Burpee + run x2
3min: Burpee + run x3
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Need a training program?

Mini Russ Workout

DU`s and Strict Pull ups and Ring dips Workout

Rowing technique Workout

CFS Run 20 min Workout

"Bear Complex" Workout

Dip'nPull Up Workout

Flexibility Workout

Tabatabatabatabata... Workout

Raakel Workout

"Death by burpee run" Workout