Takomo Recover #5 // Sykkeet 50 max 60% Workout
Rauhalliseen tahtiin:
EMOM 50 (50 sec on, 10 sec siirtymä)
Min 1: Eazy ski/row/bike
Min 2: TGU 1-2 reps/ puoli kevyt kuula
Min 3: Eazy row/ski/bike
Min 4: Single arm swing 10/side
Min 5: hollow hold 10-15 sec + plank hold 10-15 sec
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