Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2 x rinnalleveto riipusta + 1 maasta + 2 x ylöstyöntö 65 % Strength
3 x 2 x hang clean + 1 clean + 2 x split jerk (65 % 1 RM)
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Rinnalleveto riipusta + maasta + ylöstyöntö saksiin Strength
4 x hang clean + clean + 2 x split jerk 70 %
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Front Squat Deload Strength
Front Squat
3 x 15superset with
SL Squat to Bench (add plates as needed to make ROM doable)
3x10/superset with
crab reach
3x5/3.5-4 min sets
15 min -
Shorty (S)Murph Workout
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Half-kneel SA DB Press Strength
Half Kneel OH DB Press 4x10/
superset with
Dive Bomber push up 4x10
(https://wodconnect.s3.amazonaws.com/uploads/comment_upload/image/1190/dive-bomber-push-ups.jpg)superset with
renegade row 4x10/ (no push up just row)
3.5 min sets
20 min -
