RestDay! Workout

6:30 - 7:30 Basic Endurance CrossFIt
7:30 - 8:30 Basic Endurance Run
15:00 - 16:00 Basic Endurance CrossFit
16:00 - 17:00 TTB / BAR MU Technique
17:00 -18:00 Weightlifting, Squat Clean
18:00 - 19:00 Basic Endurance CrossFit
19:00 -20:00 Mobility

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RestDay! Workout

Does it feel like your fitness results are stuck?

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