For time:
9 x Thrusters 80/55kg
18 x TTB
7 x Thrusters
14 x TTB
5 x Thrusters
10 x TTB

8min AMRAP of:
5 STOH 60/40kg
10 Deadlifts 60/40kg
30 Lateral Jump Over Bar

Odd: 12 OH lunges (with plate)
Even: 6 Box over Burpee (75/60cm)

AFAP (As Fast As Possible)
21-18-15-12-9-6-3 reps of
Deadlifts 120/85kg
Knees 2 Elbows

AMRAP 10
10 backrack lunges 50/35
8 push press
20 weighted sit ups
6 HSPU

DL: 5-3-1 (75, 85, 95%)

A.
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%

Every two minutes, for 4 minutes (2 sets):
Back Squat x 8-10 reps @ 73-78%

B.
In teams of four, relay to complete as many rounds and reps as possible in 12 minutes of:
3 Power Cleans (185/135 lbs)
6 Burpee Box Jump-Overs (24″/20″)

Every 2min for 12min (6 sets)

Front Squat x 2-3 reps
(Increase from last week)

For time:

21 Burpees
15 Thrusters 50/35kg
9 CTB
800m Run
9 CTB
15 Thrusters
21 Burpees

Partner WOD "I Go, You Go"
8min AMRAP:
12 Pull-Up,
24 Box Jump,
rest 5min.

8min AMRAP:
12 Thruster (40/25kg),
12 Bar over Burpee