Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pause Back Squat Strength

Pause Back Squat
6x3r @ 75% from Back Squat 1RM
2min Revovery
VOIMA/TEKNIIKKA after WOD Workout

Every 2min for 10min (5 sets)
100m Farmers carry
(as heavy as possible)
Every 3min for 15min Workout

15 kb swings @ 32/24kg
12 burpees
9 ohs @ 50/35kg
Strength 11/2016 Workout

6min AMRAP of:

3 Deadlifts 60/40kg
3 Power Cleans
3 Burpee-Thrusters
20 Double Unders
VOIMA/TEKNIIKKA Strength

Take 10min to practice Jerk footwork and Jerk technique drills

Followed by....

Every 2min for 10min (5 sets):
Jerk x 1 rep
(Build todays heavy single)
Sled and Row Workout

8 rounds;
90s x Row @ light pace.
10-40m x Sled.

You can rotate the sled variation you use each round. Drag between legs, push or pull. Weight choice is yours also.
Snatch Technique Workout

High hang snatch 3x3
Hang snatch 3x3
Snatch 5x1

Focus on technique on EVERY rep!
WODconnect Advent Calendar 2015 - Day 12 Workout

Practice handstand for 15 minutes. Some basics with Camille:
BTN snatch grip Jerk + OHS 5x(1+2) find max for the day Strength

BTN snatch grip Jerk + OHS 5x(1+2) find max for the day
Every 2min Workout

Every 2min x5:
2-4 HSPU
4-6 C2B
6-8 Wallball
8-10 KBS

Need a training program?

Pause Back Squat Strength

VOIMA/TEKNIIKKA after WOD Workout

Every 3min for 15min Workout

Strength 11/2016 Workout

VOIMA/TEKNIIKKA Strength

Sled and Row Workout

Snatch Technique Workout

WODconnect Advent Calendar 2015 - Day 12 Workout

BTN snatch grip Jerk + OHS 5x(1+2) find max for the day Strength

Every 2min Workout