RestDay! Workout
6:30 Squat Clean + Jerk, Technique
7:30 Power Snatch + Squat Snatch, Technique
12:00 Basic Endurance CrossFit
16:00 Basic Endurance CrossFit
17:00 Squat Clean + Jerk, Technique
18:00 Power Snatch + Squat Snatch, Technique
19:00 Core
Ja sittempä alkaa kova ajo!
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