Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

STRENGTH 1 - WK 4 - 10 RM Strength

STRENGTH 1

Sumo DEADSTOP ALT DBL KB row - 6/, 8/, 10/, 10/ SET 10 RM
1. Back Squat Strength

60%/2
70%/2
80%/2
(90%/1)3
Conditioning Workout
1. Conditioning 21-15-9: Wallballs (20/14) C2B Pull-ups Thrusters (95/65#) Box Jumps (24/20") Kettlebell Swings (1.5/1 Pood)
1. Snatch Strength

60%/1
75%/1
85%/1
95%/1
85%/1
95%/1
DEADSTOP ALT KB ROW Strength

SUMO SQ DEAD STOP KB ALT ROW 4 X 10/
1. Front Squat Strength

60%/2
70%/2
75%/2
80%/2
(85%/2)2
Engine Strength Workout

10 Min EMOM
1 Clean + 1 front squat @100% of previous
Engine Strength Strength

Hang clean, squat Clean and 2 Split Jerks
DBL DB BENT OVER ROW - WK 2 Strength

DBL DB BENT OVER ROW
4 X 12/
EMOM x 10 Workout

Odd: 15-20 wall ball
Even: 12-15 box jump

Need a training program?

STRENGTH 1 - WK 4 - 10 RM Strength

1. Back Squat Strength

Conditioning Workout

1. Snatch Strength

DEADSTOP ALT KB ROW Strength

1. Front Squat Strength

Engine Strength Workout

Engine Strength Strength

DBL DB BENT OVER ROW - WK 2 Strength

EMOM x 10 Workout