Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Sanna 2.0" Workout
For time:
10-8-6-4-2
Snatch (70%)
Deficit HSPU (m:20kg kiekot / n:10kg kiekot)(Time cap: 12min)
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Soutua ja penkkipunnerrusta Workout
Aikaa vastaan:
- 500m soutu
- 100 penkkipunnerrus (N 42,5kg / M 60kg)(skaalattu ~60% maksimista)
Aina kun joudut laskemaan tangon telineeseen, souda 250m.
Kommenttiin soudetut metrit.
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4X2 Shoulder Press + 5 Push Press Strength
4X(2 Shoulder Press + 5 Push Press)
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1X2 Shoulder Press + ME Push Press – use heaviest load from #1 -
OHS + Front squat + Back squat Workout
EMOM as long as possible:
OHS x1 (add 5/2.5kg every minute)
Front squat x1 (add 5/2.5kg every minute)
Back squat X1 (add5/2.5kg every minute)(Start 30/20kg barbell)
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Strength #3- Week 2 Strength
A1-Single Leg Double DB RDL- 4x8/ then 6/
B1- BB Push Press 4x6
B2- Paloff Rotations 4x12/4-4.5min rounds
20-22mins