Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Getslider Workout

10-9-8-7-6-5-4-3-2-1
Front Squat
Burpees
For Time
20min EMOM: Workout

1) 10-20 Wallball
2) 10-20 KBS
Strength 1/2017 Workout

3x2min ON/1min OFF

20 Pushups
10 Deadlift 70/50kg
5 Power Cleans
+
AMRAP of Lateral Jump over Bar
Sunnuntai 26.12.2016 - "McGhee" Workout

AMRAP in 30 minutes of:

5 Deadlifts 120/70kg
13 Push-ups
9 Box jumps 24/20"
10 min. 2 liikettä Workout

10min

5+5 kahvakuulatempaus
10 yleisliike
Skills&Drills Workout

20-45min of skills and drills
5 rounds for time Workout

12 wall balls
9 hspu
6 t2b
Bottoms-Up KB Training Workout

Record any details.
Totally wReXed and Floored Workout

Start with 5 reps of everything, each time through add 1+rep. How high can you climb? 15 sounds nice. Rest at end of each round if needed.
Everyone get TRX and Mat.
TRX
Row
Handles overhead Squat
Pulse Lunge Left and Right
TRX Standing Core twist (see video)
then,
Floor
Push-up
Frog Jump
Loaded Beast to Front Step Left and Right
V-Sit Crunch

Climb and repeat until end of class.
WOD 5.12 Workout

Hamstring lift 3 x 10

Need a training program?

Getslider Workout

20min EMOM: Workout

Strength 1/2017 Workout

Sunnuntai 26.12.2016 - "McGhee" Workout

10 min. 2 liikettä Workout

Skills&Drills Workout

5 rounds for time Workout

Bottoms-Up KB Training Workout

Totally wReXed and Floored Workout

WOD 5.12 Workout