Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

260517 Workout

Conditioning
Row 1,000m
Directly into:
21-15-9
OHS (115/80#)
KB Swings (32/24kg)
19.5.2017 Workout

EMOM 6

1 min: max reps strich pull ups
2 min: 0:45 max reps push ups
10 kierrosta 3 liikettä Workout

10 kierrosta

3 leuanveto
6 vauhtipunnerrus 43/30kg
9 rinnalleveto 43/30kg
May Strength 3 Week 3 Strength

Same rep scheme as last week , goal is more weight for equal number of reps.

Hip Thrust 4x10
Scap Pull up + pull up 4x6-8 (each rep = 1 scap pull up + 1 pull up)
Diagonal Stretch 4x5 +5s

3:45 minute sets
20 minutes
Pari WOD Workout

10 min amrap

pull ups
KB snatch 24/16kg

Maksimimäärä toistoja, vapaat vaihdot!
KBS + Box jump Workout
For time
- 1-10 Russian KBS 32kg/24kg
- 10-1 Box jump 60cm/50cm
Timecap: 8min
VOIMA/TEKNIIKKA Strength

Back Squat
Triple at 80%
Single at 85%
Triple at 80%
Single at 87%
Triple at 80%
Single at 90%
7min AMRAP Workout

7min AMRAP
6 Thrusters 42,5/30kg
6 Bar over Burpees
6 Toes-to-bar
AMRAP 7min Workout

15 Wallball
10 Burpee
Tempaus raakana 3RM ja 3x3@85% 3RM Strength

Tempaus raakana 3RM ja 3x3@85% 3RM

Need a training program?

260517 Workout

19.5.2017 Workout

10 kierrosta 3 liikettä Workout

May Strength 3 Week 3 Strength

Pari WOD Workout

KBS + Box jump Workout

VOIMA/TEKNIIKKA Strength

7min AMRAP Workout

AMRAP 7min Workout

Tempaus raakana 3RM ja 3x3@85% 3RM Strength