Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

(HATCH) Front squat, week 8 / day 1: 1x5@60%, 3x5@65% Strength
- 1x5@60%
- 1x5@65%
- 1x5@65%
- 1x5@65%
Takakyykky Strength

Takakyykky 10-10-10-10-10
18.2 Workout
Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
- Dumbbell squats
- Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Max Push Up´s Workout

1 set of max Push Up´s

-Straight body
-Chest touches the ground
-FULL range of motion
-Max 3sec at the top
3RM push press Strength

Find your 3RM push press max
Clean & Jerk complex Strength

1 x Clean + 2 Split Jerks
20 mins to work on consistency.
Power Clean Strength

Power Clean 5RM (15 Mins )
Beginners focus on technique
Conditioning Workout

FOR TIME:

2min ON - 1min OFF

6 Rounds of "Cindy"
6 Rounds of "Nate"
2 Rounds of "Kelly"
(60m Shuttle Run, 15 BJ, 15 WB)
then
15-12-9
T2B
Burpees

TC 35min!
Cindy Workout

20 min amrap

5 x leuka
10 x punnerrus
15 x kyykky
4x5 Shoulder Press Strength

4x5 Shoulder Press
Moderate weight

Need a training program?

(HATCH) Front squat, week 8 / day 1: 1x5@60%, 3x5@65% Strength

Takakyykky Strength

18.2 Workout

Max Push Up´s Workout

3RM push press Strength

Clean & Jerk complex Strength

Power Clean Strength

Conditioning Workout

Cindy Workout

4x5 Shoulder Press Strength