Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cardio or Sprint it? Workout
For time:
150 Double Unders
40 Pullups
20 Thrusters 60/40kg
40 Toes-to-bar
150 Double Unders -
2. Conditioning Workout
AMRAP 4:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 DU
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 DU
9 Power Snatch (115/85#) -
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For time Workout
21-15-9:
Squat Snatch (42.5/30)
Chest to Bar Pull-upsSkaalaus:
* pienemmät kuormat
* 15-12-9 / 12-9-6
* c2b --> Pull up / jumping pull up
* squat snatch --> power snatch(Time cap: 7min)
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CFS Swing & Snatch Workout
30 Etuheilautus 32/24kg
20 Tempaus kuulalla
1min fillari
5 kierrosta
20min time limit -
5 sets Workout
rest 3min between sets:
Row 750m
15 double Kettlebell STOH, AHAFA (as heavy as form allows).Try to go unbroken with STOH. Use 2 KBs. Scale if needed.
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Partner Push Workout
Partner workout (YGIG) For Time;
60-50-40-30-20-10
CAL Row
Clean & Jerk 50/35kg
Wall ball40 Min Time CAP
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Triple Couplet Workout
A.
4min AMRAP
8 x T2B
10 x Wall Ball
2min Rest
B.
4min AMRAP
8 x Push Press
10 x Box over jumps
2min Rest
C.
4min AMRAP
8 x Dumbbell Snatch
24 x Double unders -
10 min 3 liikettä Workout
10 min
8 varpaat tankoon
Askelkyykkykävely (7 toistoa) kahvakuula eturäkissä miehet 24 kg naiset 16 kg
8 käsilläseisontapunnerrus
Askelkyykkykävely (7 toistoa) kahvakuula eturäkissä miehet 24 kg naiset 16 kg1 kierros 30 toistoa