Snatch 5x2@80-85%

Use weight u can perform squat snatch

On the Minute x 12 (3 Rounds):
Minute 1 – 3 Reps @ 74%
Minute 2 – 2 Reps @ 79%
Minute 3 – 1 Rep @ 84%
Minute 4 – Rest

5 rounds for time:
10 C2B
10 HSPU
Cash out: 40/30kcal Assault or Row

This is all out effort. Scale if needed.

10min AMRAP
20 cal air bike
10 C2Bs
20 cal row
10 burpees

15 min CINDY
AMRAP
5 pull ups
10 push ups
15 air squats
Goal is to keep EMOM pace

12min EMOM of your choice. Pick 1-4 movements and go by feel.

for time

20 box jumps 24"/20"
run 200m
15 box jumps 24"/20"
run 200m
10 box jumps 24"/20"
run 200m

....we are ready for "Murph"

12 min EMOM

*odd min 20 wallball (20/14 lbs)
*even 20 DU

21-15-9
Deadlift 100/70kg
HSPU
For Time

AMRAP 12
3-6-9-12-15-18....
OHS@BW
Wallball 9/6kg