4x
EMOM 7
A) 15-20 Wall Balls
B) 5-10 Burpee-Box Jump Overs
C) 8-15 Cal. Row
D) 10-16 DB Snatches 22,5/15kg
E) 8-15 Cal. SkiErg
F) 5-12 Ring Dips
G) 8-15 Cal. Echo/BikeErg

Rest 3min between EMOMs