Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2. Chest to Bar Pull-ups Workout
For Time:
9-12-15
Unbroken Chest to Bar Pull-Ups
Rest 2:00
For Time:
6-9-12
Unbroken Chest to Bar Pull-Ups -
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WOD 27.3 Workout
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For time; deadlifts and wall balls Workout
10-9-8-7-6-5-4-3-2-1 Deadlifts (50% 1RM)
2-4-6-8-10-12-14-16-18-20 Wall balls -
Strongman Playground Workout
Yoke Carry
5 x 16m Heavy Yoke carryFarmer Walk
5 x 16m Heavy Farmer WalkLog/Axle Clean & Jerk
5 x 8r Log/Axle Clean & JerkIncrease weight on every round/set. Goal is to find heavy but manageable weight on every movement/equipment.
Post your weights in comments.
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WOD 26.3 Workout
3-4 rounds for quality
10 overhead squats
15 KBS
10 front squats
15 tuck crunch
10 back squats
15 back extensions -
CrossFit Games Open 18.5 REDO Workout
7-min. AMRAP
3-6-9-12-15-18-21-etc. of:
Thrusters
Chest-to-bar pull-upsM 100 lb. F 65 lb.