Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning for Points Workout
Curve Skateboard Left -- Curve Skateboard Right
Battle Rope Slam -- DB Snatch
Ring Dips -- Hollow Rocks
Slamball Squat -- Slamball Chest Slam
Jumping Pull Up -- Burpee
Box Step Over -- Push Up5 Minutes at each pair of exercises: 45 sec rest between stations
Alternate between exercises every 10 reps. Every 10 reps equals 1 point. (Eg. 10 dips, 10 hollow rocks, 10 dips, 10 hollow rocks =4 points)
*Curve- 0.05miles=1 pointRecord total points
35min circuit
40min
-
DB Chest Press 10-8-6-4-4 Strength
DB Chest Press (Neutral Grip) 10-8-6-4-4
superset with
KB Single Leg Romanian Deadlift x10/leg
TRX Reverse Fly x123.5-4min rounds
25min
-
death by squat clean Workout
-
-
-
140415 Workout
WOD:
4 kierrosta, 1 min tauko kierrosten välissä
- soutu 250 m
- shoulder to overhead x 15 40/30 kg
- floor wipers x 20 40/30kg -
2 rounds for time Workout
-
140115 Workout
WOD:
3 kierrosta
- Kettlebell Snatch x 5+5 (24/16 kg)
- Wallball x 20 (9/6 kg)
- DU x 30 -
120115 Workout
30 MIN EMOM Intervalli (MADE BY MIKKO SALO).
Tämän voi tehdä yksin tai joukkueena (esim. 4 henkeä). Liike vaihtuu joka minuutti. Palautumiseen pitää jäädä aikaa joka minuutti.
- Soutu 40 sec full speed, rest 20 sec
- Squat Clean x 5 (70-80%)
- Pull Up x 10
- Wallball 40 sec AMRAP. rest 20 sec -
WODconnect Advent Calendar - Day 19 Workout
Time to repeat the task of day 1! This time, hang for 10 minutes. Not in one go, but in sections throughout the day. Again, use a pull up bar, rings or some other safe option.
If you didn't read about the benefits last time, do it now: http://www.idoportal.com/blog/hanging
