NOCCO x Barebells WOD Workout
Nocco X Barebells
In pairs:
A) 20 min AMRAP
24 Double unders / 72 Single Unders
12/9 cal row
6 Pull-ups
*Complete a full round before changing
-REST min 20-22-
Min 22-32 : 300 m (12x räkki ympäri) 2x KB Front rack carry 24/16kg
Remaining time: Max wall ball shots 9/6 kg
Score: Part A (amrap) + Part B (wb shots)
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