Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Amrap 8 Workout

8x Burpee
10x Push Press 30/40kg
20x Double unders
EMOM 10 Strength

2x Hang power clean + 2x Push Jerk

-paino n. 80% of max / lisää painoa viime viikkoon verrattuna
1. Power Snatch Workout

2 Rounds:
AMRAP :20 Seconds
Power Snatches (155/105)
Rest :40 Seconds
AMRAP :30 Seconds
Power Snatches (185/135)
Rest :30 Seconds
AMRAP :40 Seconds
Power Snatches (205/145)

Rest 1:20
Midsummer Bingo Workout
1. Back Squat Strength

2 Rounds:
8 Reps @ 74%
rest 1 minute
6 Reps @ 79%
rest 1 minute
4 Reps @ 84%

rest 3 minutes
Oly skills Workout

15min total /5min at each skill
Work on 3-6rep at the time, moderate load
-Snatch Pull (second pull with shrug, straight arms)
-Snatch High Pull
-Clean Pull
Redlight Workout
”Redlight”
3 RFT:
12 Thrusters (60/42,5kg)
9 Burpee Box Jumps (75/61cm)
- 8:00 Cap
Active rest day Workout

Box is closed. It's time for active rest day.
Hike, run, jog, go out for cross country sking etc.
Atleast 5km. Post your activity and distance to comments.
Double WOD Workout

For Time;
30 Snatches @60/40Kg (any style)
Time Cap 5 Min
5 Min Rest
@10 Mins - 30 Mins
For Time;
27-21-15-9
OHS 50/35kg
Bar over Burpee
C2b
Time Cap 20 Mins

Post times on both workouts together excluding rest and breakdown in comments.
CFPORVOO WOD 5.6.2018 Workout

5x3min ME
400m row
ME kb snatches alternating 24kg/16kg

Need a training program?

Amrap 8 Workout

EMOM 10 Strength

1. Power Snatch Workout

Midsummer Bingo Workout

1. Back Squat Strength

Oly skills Workout

Redlight Workout

Active rest day Workout

Double WOD Workout

CFPORVOO WOD 5.6.2018 Workout