Keep Calm and Carry On Workout
AMRAP 10:00
30 Meter/arm Single Arm Overhead Carry
30 Meter Sled Push @ Moderate
AMRAP 10:00
30 Meter/arm Single Arm Front Rack Carry
40 Double Unders
AMRAP 10:00
30 Meter/arm Single Arm Farmer Carry
30 Air Squats
- Complete these 3x10:00 efforts in any order. We will have approx 2:00 rest between them.
- Effort level moderate today.
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