WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Sunnuntai 040813 Workout

    3 Rounds For Time:

    • Row 500m
    • 20 Wall Balls (20" / 14")
    • Run 400m
    • 10 Wall Balls (20" / 14")

  • 11072013/1 Workout

    5 Rounds for quality :

    7 Back squats (50-60 % of 1RM
    14 Kettlebell swings (Pick a heavy kb or two, eye level)
    work/rest 1/2

  • 05062013/1 Workout

    Complete five rounds of:

    7 Lower from an inverted hang
    15 Ring Push-ups

    Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground. Time is not an element on this wod.

    —

    Tabata of your choise

    (slam ball, sledge, row…)

  • 10min AMRAP: 3 HSPU, 15 Box Jumps, 15 Hollow tucks Workout

    10min AMRAP: 3 HSPU, 15 Box Jumps, 15 Hollow tucks

    Record scaling, heights and other details.

  • ring/handstand skills Workout

    harjoittele rengastaitoja ja käsilläkävelyä

  • 12 Min DL and KB Workout

    12 Min On the Minute;
    even minutes: 5 x heavy DL + KB swings for the remainder
    odd minutes: rest

  • Easter Workout

    10 x C2B
    12 pushups
    40m bearcrawl
    20 doubleuders
    14 pullups
    16 pistolsquats (8+8)
    18 v-ups
    20 doubleunders
    20 burpees

  • Wall Balls and T2B, Push-ups, Ring Rows. Workout

    Wall Ball 1 set unbroken (max 25)
    Kipping Toes to Bar 1 set max reps
    Wall Ball 1 set unbroken (max 25)
    Push-up 1 set max reps
    Wall Ball 1 set unbroken (max 25)
    Ring Row 1 set max reps
    *rest between each movement.

  • Strength 28-09-2018 Workout

    1) Push Press: 10-8-6-4. Rest 2:00
    – Build to a challenging set.

    2) Rollback Tricep Extensions: 3 x 15. Rest 30s.

    3) Barbell Curls: 3 x 10. Rest 30s.

  • Rest Day! Workout

    8-9 Basic endurance run
    12-13 Basic endurance CrossFit
    16-17 Core
    17-18 Mitä on CrossFit? Kiinnostaako kilpaileminen? Onko jo ensimmäiset karsinnat ja kilpailut takana? Oletko Masters ikäinen ja kilpaileminen kiinnostaa?Kaikki ovat tervetulleita :) Muistutetaan mieliin hieman perusasioita harjoittelusta.
    18-19 Basic endurance CrossFit
    19-20 Mobilty