Push press behind neck + Good morning
4 x 5r+5r

2-position Squat snatch (60-70%of 1RM Snatch).
Mark the max weight.

10 x OHS 40/30kg
20 x Burpee
30 x Sit Up
4 Rounds, For Time

2000 soutu
50 wall ball
1000 soutu
35 wall ball
500 soutu
20 wall ball
40min time limit

6 Rounds for reps and quality:

30 seconds: Box jumps 60/50 cm and V ups (10 seconds transfer between movements)

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 36 kg (Reps)
Box Jump, 20″ box (Reps)
Push-press, 36 kg (Reps)
Row (Calories)

Every minute on the minute for 8 minutes: 8 burpee box jump,
EMOTM for 8min: 8 Kettlebell swing + 14m bear crawl

7min AMRAP:

1 Ring-dip (strict)
1 L-pull-up
2 Ring-dip
2 L-pull-up
3 Ring-dip
3 L-pull-up

3 min REST

3 min AMRAP

Max reps Burbee Pull-up

3x 2 snatch pulls + 1 hang snatch. Use 70-80% of 1RM snatch.

4 rounds of,

6 x Box Jump (tall),
Rest 30 seconds,
8 x Double DB/KB Thrusters (as fast as possible),
Rest 30 seconds.

Record weights, height and other details.