Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Core Workout
CORE
EMOM 15
(1) 6-8 Strict Toes-to-bar (strict up, slow down)
(2) 20-30sec Hollow Hold
(3) 10-15 V-ups
(4) 45sec Plank hold
(5) Rest -
Monday strength Workout
E2MOM CORE JUMPPA
10 x every 2 minutes on the minute, alternating between
8 overhead squats
15-20 hollow rocksOHS= Choose a loading that fits your fitness level
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Cardio and gymnastic Workout
45s. On, 15s. Off for 16min
Bike/Row/Skierg
Pull-ups
Double unders
T2BAMRAP
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Workout 19.3 Workout
For time
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk -
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Partner WOD Workout
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Press / Weighted Pull-Up Strength
Alternate for 4 rounds:
1) 4-3-2-1 Press
2) 4-3-2-1 Weighted Pull-UpRPE 4-5, First set is 4 and 4, next set 3 and 3…
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Takomo Recover #5 // Sykkeet 50 max 60% Workout
Rauhalliseen tahtiin:
EMOM 50 (50 sec on, 10 sec siirtymä)
Min 1: Eazy ski/row/bike
Min 2: TGU 1-2 reps/ puoli kevyt kuula
Min 3: Eazy row/ski/bike
Min 4: Single arm swing 10/side
Min 5: hollow hold 10-15 sec + plank hold 10-15 sec -