WOD Workout
20 Reps of:
2 Power Clean + 2 each Front Rack Reverse Lunge each leg @60/43kg
Goal: Tough effort.
1 rep = 2 Power cleans + 2 Front Rack Reverse Lunges on the right leg + 2 Front Rack Reverse Lunges on the left leg.
Time cap 10:00
Rx+: 70/52.5kg
Extra:
Tibia Raise: 2 x 20 each. Rest 60s
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