Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7 rounds for time Workout
10 burpees-to-target
20 sit-upsScaled WOD
5 rounds for time:
5 burpee or 10 up down
10 sit-ups -
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Punnerrusprogressio 2 Workout
1x max "nättejä"
2× 50%-2min levot
- Jos sait alkutestissä yli 20, käytä liiviä tai deficit, eli kädet esimerkiksi levypainojen päällä. -
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AMRAP30 with partner Workout
AMRAP30 with partner
80 cal erg
60 db shoulder to overhead 45/35lbs
40 weighted abmat sit up/ ghd sit upE3MOM both do 4+4 partner over burpees
partnerin yli burpee
- jos naispari erg 60cal, jos mies-naispari 70cal.