Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thruster it! Workout

For time:
Buy in: 75 Double Unders
+
3 Rounds of
7 Thrusters 50/35kg
10 Bar Facing Burpees
+
3 Rounds of
7 Thrusters 50/35kg
10 Pullups
+
3 Rounds of
7 Thrusters 50/35kg
10 Toes-to-bar
+
Cash out: 75 Double Unders
Strict Pull ups Workout

1 Attempt for Max Reps
RestDay! Workout

6:30 - 7:30 Basic Endurance CrossFIt
7:30 - 8:30 Basic Endurance Run
15:00 - 16:00 Basic Endurance CrossFit
16:00 - 17:00 TTB / BAR MU Technique
17:00 -18:00 Weightlifting, Squat Clean
18:00 - 19:00 Basic Endurance CrossFit
19:00 -20:00 Mobility
Keskiviikko 12.6. Strength

Segment snatch high pull 5x3
(2s pause below the knee)

Every beginning 45s x 12
1 Snatch 75-80%
Muscle Snatch 5x3 Strength

Muscle Snatch 5x3, AHAFA

Rest as needed, scale if needed
1. "Vader" Workout

3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower
AMRAP 9min. Workout

10 Hang squat snatch (35/25kg)
30 DU's
Optional accessory Workout

3rds
Front Squat x 6
rest 1min
V-Ups x 10-15
rest 2min btw rds
WOD 5.6 Workout

4 rounds for time
10 burpee
10 hang power clean 50/35
10 burpee
10 S2OH 50/35
WOD 5.6 Strength

Push jerk 3RM; 2 x 3 – 90% (of 3RM)

Need a training program?

Thruster it! Workout

Strict Pull ups Workout

RestDay! Workout

Keskiviikko 12.6. Strength

Muscle Snatch 5x3 Strength

1. "Vader" Workout

AMRAP 9min. Workout

Optional accessory Workout

WOD 5.6 Workout

WOD 5.6 Strength