Conditioning 07-09-2022 Workout
For time;
24-18-12-6 Total Alternating DB Snatch @50/35lbs
12-9-6-3 Box Pike Push-Ups / Pike Push-ups
12-9-6-3 Kipping Pull-ups
- Rx+: 27.5/45lb DB, Strict Handstand Push-ups, Chest to Bar Pull-ups
- TIME CAP = 12:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!