Back Squat 10-8-6-4-2-4-6-8-10

3x 800m

@ 85%

Go hard but submax on the first one, then maintain the same speed the two following sets.

6 x 3min rounds:
5 deadlifts
5 shoulder press

käytä maastavetoon 50-60% 1rm
käytä shoulder pressiin 60-70% 1rm

10-8-6-4-2 Back Squat @ 55-65-70-80-85% of max Back Squat

in 15 min time,

Find your 1 RM power clean

5 x alkavalla 2 minuutilla

5 raaka tempaus, aloita todella maltilla ja hae vain tuntumaa pidempään sarjaan

50-40-30-20-10
WallBall 20/14
Box Jumps 60/50
KBS 24/16kg

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Scaled 1.
40-30-20-10-5
WallBall 20/14
Box Jumps 60/50
KBS 16/12kg

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Scaled 2.
25-20-15-10-5
WallBall 14/10
Box step up 60/50
KBS 12/8kg

50-40-30-20-10

sit ups
double unders

Alternate through.
1. 1-5 Bar MU
2. 30-50 DU's
3. 15-20 Wall Balls
4. bike 15/10
5. Rest

Bench press
4 x 5

*new set every 2.5 minutes