7 x every 3 min

1 Squat Clean & SplitJerk

RPE 9

Goal & Intensity:

-Practice heavy Clean & Jerk focusing on strength, technique, and explosiveness.

-Keep every lift high-quality even at heavier loads.
-High intensity with short work and long rest, allowing for near-maximal effort each time.
-Choose a weight that is challenging but liftable with solid form.
RPE: 9
Training Area: Max strength and power output – important to build as a strong, explosive lift carries over to many CrossFit movements and boosts performance in big WODs.