Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.Metcon (Time) Workout
For Time:
2000m/1750m Row - Every 2 mins 30 Air Squats- Start with 30 Air Squats *
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AMRAP 8 + 6 Workout
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"Randy Savage" Workout
AMRAP 12:
3 Rounds of ""Macho Man"" 60/40kg
15 Toes to Bar1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks -
front squat 4 x 5 Strength
Front squat 4 x 5 reps, go by feel. Ensi viikolla sama sarja, lisää + 5 kg silloin. Kaikki sarjat samalla painolla.
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The Seven Workout
Seven rounds for time of:
7 Handstand push-ups
60/40 kg Thruster, 7 reps
7 Knees to elbows
110/75kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 32/24kg
7 Pull-ups