Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Powerwalk Workout
In teams of 3
4rds for time
21 power cleans 100/60
45 push-ups
30 wallball shots
12 power cleans
30m hs walk
(20 shoulder tap/plate step/3 wall walk up/down = 10m) -
2. Conditioning Workout
"Power Move"
AMRAP 10:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24"/20") -
WOD 23.12 Workout
"12 Days of christmas"
1 Strict hspu
2 Strict pull ups
3 Hang power cleans 50/35
4 T2b
5 Deadlifts 50/35
6 Burpees
7 Hang squat cleans 50/35
8 Wall balls
9 Stoh 50/35
10 Kb/Db snatch 24/16 / 22,5/15
11 Cal ergo
12 Clusters 50/25
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WARM-UP Workout
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Optional accessory Strength
Optional Accessory:
WEIGHTLIFTING
Power Snatch Double, Drop and Go.EMOM x9
1-3@RPE 3+
4-6@RPE 4
7-9@RPE 4+ (1-2 reps in the tank)