ON A 12:00 RUNNING CLOCK...
800m Run
Immediately Into AMRAP in Time
Remaining of:
15 Med Ball Squat Cleans@9/6kg
20 Walking Lunges
100m Run
RPE 8-9

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Hamstring Foam Roll
10 Elevated Calf Raises w/:01 Pause in Bottom Position
10 Alt. Groiner Stretch