Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict press Strength

Strict press 3 x 5
Deadlift Strength

Deadlift 3 x 8
Mikko Salo V8 Workout

4 rounds for time;
Power clean x 8
Front squat x 8
Shoulder to overhead x 8

Rx 75 kg/ 52,5 kg

Time cap 8 minute
Perjantai 3.12. Workout

Wod
Treeni:
4 Rounds
12 C2b
18/16 cal Row (moderate pace)
1 min rest

Hiki:
4 Rounds
12 Pull up /Ring row
18/16 cal Row (moderate pace)
1 min rest
Tiistai 30.11. Workout

Wod
8x 20s/10s
Row or bike

Go hard!
Double AMRAP 8 Workout

AMRAP 8
15 KB Swings 24/16kg
12 Wall Balls
9 Overhead Squats 50/35kg

Rest 3min

AMRAP 8
12 Power Snatch 50/35kg
9 Handstand Pushups
6 Bar Muscle-Ups
WOD Workout

7min laadukkaasti

10 SJ Mavea
3+3 Eturäkkiaskelkyykkyä
10 Rengassoutua

-Kuorma keskiraskas
20.11.2021 Deload Cycle Workout

Squat Snatch Technique.

How did it go?
Bench Press Strength

7x2 Bench Press @78-90%
- Rest 2-3min btw sets
WOD Workout

Aikaa vastaan 2 kierrosta:

20 Mavea 70/50kg
20 Istumaannousua
20 Ilmakyykkyä

TC: 8min

Need a training program?

Strict press Strength

Deadlift Strength

Mikko Salo V8 Workout

Perjantai 3.12. Workout

Tiistai 30.11. Workout

Double AMRAP 8 Workout

WOD Workout

20.11.2021 Deload Cycle Workout

Bench Press Strength

WOD Workout